counselling to fit what works for you.

  • gain the tools you want

    If you become my client, we will work together to empower you to process deep emotions, understand your patterns, foster positive relationships, and cultivate a life with more clarity, joy, and self-trust.

  • get help from home

    I counsel my clients in BC and Ontario virtually. We can meet by video using the Noustalk platform or by telephone - it's your pick. I offer weekly, bi-weekly, or monthly sessions.

  • take the first step

    I provide free initial consultations. In this 15-minute session, we can discuss what you are looking for in a counsellor, the issues you'd like help with, and what questions you have about my services.

Book a consultation

learn about me and my approach.

I believe in the transformative power of feeling seen, heard, and understood. Therapy can offer a space for this to happen. A welcoming space for you to share your stories and explore your internal and external worlds and be met and received with kindness, humour, and non-judgement.

I use a relational and integrative approach in my sessions. I incorporate psychotherapy with somatic, body-based approaches in sessions to support mind and body and to meet my clients with compassion exactly as they are in the moment to support their needs and goals.

Change is possible. It may not be easy, but none of us are doomed to be stuck in existing places and patterns. If how you act, react, and interact with the world no longer serves you, it is time to find new ways of coping and relating to yourself and others.

Learn more

come home to yourself.

My job is to help you create a space where you can be yourself in the fullest sense – even if you don’t quite know who that is yet. If you feel as though you are putting on a daily performance for yourself and others, acting at having it together, or just faking it to make it, therapy is a place to take the mask off. So, come as you are. Anxious. Excited. Messy. Sad. Confused. Tired. Changing. There is nothing you can’t be and can’t feel in our sessions together.

Contact me

Virtual counselling in British Columbia and Ontario