counselling to fit what works for you.

  • gain the tools you want

    If you become my client, we will work together to empower you to process deep emotions, understand your patterns, foster positive relationships, and cultivate a life with more clarity, joy, and self-trust.

  • get help from home

    I counsel my clients in BC and Ontario virtually. We can meet by video using the Noustalk platform or by telephone - it's your pick. I offer weekly, bi-weekly, or monthly sessions.

  • take the first step

    I provide free initial consultations. In this 15-minute session, we can discuss what you are looking for in a counsellor, the issues you'd like help with, and what questions you have about my services.

Book a consultation

learn about me and my approach.

Change is possible. It may not be easy, but none of us are doomed to be stuck in existing places and patterns. I believe in the transformative power of being seen, heard, and understood. Therapy can offer a space for this to happen. A welcoming space for you to share your stories. To explore your internal and external worlds and be met and received with warmth and non-judgement.

My approach is grounded in the values of equity, justice, and anti-oppressive practice. I recognize that the systems we exist within deeply impact our mental health, overall wellbeing, and physical and emotional safety. Our sessions will always reflect this recognition. Within an integrative framework, I aim to provide affirming and compassionate care to those I work with, as we explore challenges, areas of strength and joy, and meaning-making in an increasingly complex world.

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come home to yourself.

My job is to help you create a space where you can be yourself in the fullest sense – even if you don’t quite know who that is yet. If you feel as though you are putting on a daily performance for yourself and others, acting at having it together, or just faking it to make it, therapy is a place to take the mask off. So, come as you are. Anxious. Excited. Messy. Sad. Confused. Tired. Changing. There is nothing you can’t be and can’t feel in our sessions together.

Contact me

Virtual counselling in British Columbia and Ontario